Wellness

Fit For Life wellness programs are for clients who have no current injury or area of chronic discomfort.  Our Medical Exercise Specialist or Kinesiologist will evaluate your current level of fitness, then develop and teach you an appropriate fitness program based on your specific needs and goals.  These programs include strength training, cardiovascular fitness, core stability, flexibility improvement, balance and agility, nutritional guidance, weight loss, smoking cessation, and massage therapy.

Wellness clients receive the same quality one-on-one attention and care as do our clients healing from an injury or pain syndrome.  You are nurtured to reach your fitness goals as we strengthen and bring muscular balance and flexibility to your body.

We develop a home exercise program for each client.  It is progressed safely and monitored to assure that your exercises are done correctly.  We teach you how to fit exercise into an already busy life.  With this attention, our clients enjoy success with their programs, even if they’ve never before liked to exercise.

• All sessions are private and with our advanced education staff.
• We teach you everything necessary to reach your fitness, weight loss and flexibility goals.
• We strengthen and bring muscular balance and stability to your body.
• You’ll receive nutritional guidance to improve destructive eating habits, without feeling deprived.
• We work in conjunction with your physician as needed.

Our Licensed Massage Therapist is trained in Deep Tissue, Neuromuscular, Relaxation, and Sport massage.  These massage treatments have a lasting therapeutic and comforting effect on your body.

Wellness sessions are not covered by health insurance unless you carry a policy option covering a percentage of wellness programs.  Clients submit wellness statements to their insurance carrier.